The essential oils are very small molecules and are able to send their healing properties right through the bottom of the foot and into through the blood stream and even cross the blood-brain barrier.
You can use different essential oils (example: lemon, basil, eucalyptus, fennel) but I have chosen Clary Sage for this particular 'recipe' since it is a uterine tonic said to strengthen the kidney. You might want to add a few drops (2-5) of Lemon Essential Oil (or a lemon itself, cut in half, skin and all) to assist in the cleansing and soothing.
Find a large-enough, comfortable basin to accommodate both feet. I use a large turkey roasting pan (I am vegetarian and will never use it again to roast a turkey).
Add the following to the basin:
*1 T. Honey
*1 T. green, eco-friendly Dishwash Liquid (your choice of brand)
*1/4 C. Sea Salt or Epsom Salts
*2 T. Extra Virgin Olive Oil (or other accessible cooking oil)
*5-15 drops Clary Sage Essential Oil (less is often better)
*Whole fresh Lemon, cut in two*(optional)
Add very warm water (do not scald your feet though) to the basin. Soak for 10-15 minutes. Rinse your feet off with clear water to get rid of any toxins that are brought to the surface of the skin.
This soak is a detox and has a relaxing, moisturizing, disinfecting effect.
Substitute other essential oils for different conditions.
Image free courtesy of dreamtime.com
References in this blog are meant for information only and if you have a condition of concern, please consult with your trusted health care provider.
References in this blog are meant for information only and if you have a condition of concern, please consult with your trusted health care provider.
