What do you need to do to get that time free?
First you might need to convince yourself that you deserve it... do you?
Well known fact: if you honour yourself for the time you take to look after you, others will be more likely to value your time as well.
Are you open to finding a little wedge of self-care time?
Suggestion: Start by doing an inventory of the following (in three columns):
(1)Activities I like (2)Activities I hate (3)Activities I am ambivalent about
Look at the activities that you list under Column 2 and ask yourself: Must I absolutely do this? If so, is there an easier way to get this done?
Look at activities in Column 3-- are there some you can eliminate or do differently?
The idea is to have more time to do the Activities from Column #1-- the ones that feed your soul and keep you healthy!
